CCSD Virtual Calming Room

This Virtual Calming Room is a place for staff, students, and families to find tools to actively manage stress and participate in strategies that support mental well-being.

Physical Activity Resources

Finding ways to stay active at home is good for your physical (and mental) health!  Here are some ideas for how you and your family can stay healthy at home through physical activity.  

Physical Activity to Stay Healthy at Home

Safe Routes to School - COVID-19 Newsletter

Nutrition Resources

Food Assistance

Please refer to the CCSD Food and Nutrition Services webpage for information. 

Eating Healthy

Finding ways to eat healthy is good for your physical (and mental) health!  Here are some ideas and resources for you and your family to stay healthy through good nutrition.

Eating Healthy at Home

Vaping & COVID-19

Health officials have recently warned of dangerous links between vaping and infectious diseases such as COVID-19.  This infographic explains.

Vaping & COVID-19

Mental Health & Suicide Prevention

During this unprecedented time, it is normal for children and adults alike to experience a range of uncomfortable and difficult emotions, such as anxiety, stress, frustration, boredom, and fear.  Staying connected to others and utilizing coping strategies can be important in resilience building for youth and adults.

Sources of Strength

CCSD Mental Health Webpage

CCSD Promoting Positive Mental Health during COVID-19

CCSD Youth Suicide Prevention Page

Stress Management Videos  

Wellness Videos for Middle and High School Students:

Meditation Exercise

Destress with Stretching Exercise

Square Breathing Exercise

Deep Belly Breathing Exercise 

Progressive Muscle Relaxation

Well-Being During Coronavirus 

Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.

UC Berkeley's Greater Good’s Guide to Well-Being During Coronavirus