COVID-19 Wellness Resources
CCSD Virtual Calming Room
This Virtual Calming Room is a place for staff, students, and families to find tools to actively manage stress and participate in strategies that support mental well-being.
Physical Activity Resources
Finding ways to stay active at home is good for your physical (and mental) health! Here are some ideas for how you and your family can stay healthy at home through physical activity.
Physical Activity to Stay Healthy at Home
Safe Routes to School - COVID-19 Newsletter
Please refer to the CCSD Food and Nutrition Services webpage for information.
Finding ways to eat healthy is good for your physical (and mental) health! Here are some ideas and resources for you and your family to stay healthy through good nutrition.
Vaping & COVID-19
Health officials have recently warned of dangerous links between vaping and infectious diseases such as COVID-19. This infographic explains.
Mental Health & Suicide Prevention
During this unprecedented time, it is normal for children and adults alike to experience a range of uncomfortable and difficult emotions, such as anxiety, stress, frustration, boredom, and fear. Staying connected to others and utilizing coping strategies can be important in resilience building for youth and adults.
CCSD Promoting Positive Mental Health during COVID-19
CCSD Youth Suicide Prevention Page
Stress Management Videos
Wellness Videos for Middle and High School Students:
Destress with Stretching Exercise
Well-Being During Coronavirus
Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.
UC Berkeley's Greater Good’s Guide to Well-Being During Coronavirus