Virtual calming room
A website with links to virtual tools to use to help manage emotions. Options include sound and music; visual relaxation; guided breathing, relaxation, and movement; coloring and creating; live web cameras; and suggestions for smartphone apps. Note that because this site was created by a school district in Minnesota, many of the suggestions in the ‘Resources’ section are not relevant for Colorado.
Mental health tips for teens by teens
A tip sheet put together by Children's Hospital Colorado's Youth Action Board with ideas for how teens can create "more caring, connective, and supporting environments for themselves and their peers."
3 simple practices
From Breathe for Change - How-to instructions for three simple practices that can help reduce stress and enhance well-being.
Keep calm and manage stress
From WHO, UNICEF, the CDC, and others - a one-page infographic with ideas and steps to take to keep calm and manage stress.
How you and your kids can destress
From PBS - ideas for destressing with younger children; includes links to PBS KIDS videos.
Ideas for taking care of yourself
From the National Child Traumatic Stress Network - a list of self-care strategies, organized around three basic aspects: awareness of how you are feeling, balance in all areas of your life, and connections with others.