• Click on an object in the slide below to connect with different coping resources:



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  • Water fountain: link to calming water sounds

    Plants: link youtube video explaining 3X3 mindfulness

    White board: Link to youtube “coping with teenage stress” 

    Easel: link to a Bob Ross painting video

    Headphones: Link to relaxing/meditation music 

    Yoga mat: Link to a 10 minute yoga video 

    Zen garden: Link to guided meditation website 

    Tea cup: Link to website “25 Teas to Relieve Stress and Anxiety” 

    Journal: Link to 50 therapeutic journaling prompt

    Front chair: Link to “30 Healthy Coping Skills for Teens”